Lifestyle

Behavioral Tools Breaking Those Barriers to Success

The Ten Most Important Behavioral Tools Your personal eating style is a refill action of your individual preferences that you…

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Size Yourself Up How to Create Your BEAM Box

Ten Steps to Building Your BEAM Box It all starts with baby steps. I ’ ve laid out ten basic…

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The american lifestyle

Sobering facts Every day my patients tell me that their health and well-being are out of synch with the pace…

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Urbanization, the Modern Lifestyle, and Chronic Disease

What’s the Problem? Chronic diseases, such as heart disease, cancer, diabetes, high blood pressure, stroke, arthritis, bone loss, and degenerative…

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Best Long-Term Care Insurance for your body

Eating Right My wife, Elaine, and I—along with tens of thousands of others we’ve helped throughout these seven decades-plus of…

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